Nutrition Tips for Managing Diabetes: Meal Planning and Key Factors
Tips for Managing Diabetes Through Your Diet What you eat plays a big role in controlling diabetes or stopping it before it starts. The types of food, when you eat, and how much can all affect your blood sugar. Here's what to focus on: Carbs Matter -Carbs come in...
Type 1 Diabetes Made Simple: Your Essential Guide
Type 1 Diabetes Can Develop at Any Age Many people assume type 1 diabetes only affects children and young adults. However, the truth is that type 1 diabetes can appear at any age, even in adulthood. In fact, up to 30% of new type 1 diabetes diagnoses occur in people...
Cracking the Code of Prediabetes: Know the Hidden Risks
Introduction Prediabetes is like a stealthy intruder – it often creeps into your life without any noticeable symptoms. Yet, understanding what prediabetes is and its risk factors is crucial because it's the precursor to type 2 diabetes. It also carries the risk of...
The Focus is Health Span, Not Lifespan: Prioritizing Quality of Life
Introduction This blog is an insightful discussion on healthspan versus lifespan. While many people aspire to live long lives, it is equally vital to prioritize living healthy and active lives. In this presentation, we will delve into the distinction between lifespan...
Taking Control of Your Diabetes: The Power of Personalized Guidance
Introduction Effective diabetes management is essential for individuals living with this condition. However, limited insurance coverage for diabetes education and the complexity of the disease often pose challenges. Many people attempt to navigate their diabetes...
Don’t Be A Member of #Team NoSleep
Lifestyle Behavior Change Lifestyle behavior change are actions taken by people that will affect their health and mortality. 5 Pillars of Behavior Change Mindset Nutrition Exercise Sleep Stress Sleep is one of those lifestyle behaviors that is overlooked or neglected....