Cracking the Code of Prediabetes: Know the Hidden Risks
Introduction Prediabetes is like a stealthy intruder – it often creeps into your life without any noticeable symptoms. Yet, understanding what prediabetes is and its risk factors is crucial because it's the precursor to type 2 diabetes. It also carries the risk of...
The Focus is Health Span, Not Lifespan: Prioritizing Quality of Life
Introduction This blog is an insightful discussion on healthspan versus lifespan. While many people aspire to live long lives, it is equally vital to prioritize living healthy and active lives. In this presentation, we will delve into the distinction between lifespan...
Taking Control of Your Diabetes: The Power of Personalized Guidance
Introduction Effective diabetes management is essential for individuals living with this condition. However, limited insurance coverage for diabetes education and the complexity of the disease often pose challenges. Many people attempt to navigate their diabetes...
Don’t Be A Member of #Team NoSleep
Lifestyle Behavior Change Lifestyle behavior change are actions taken by people that will affect their health and mortality. 5 Pillars of Behavior Change Mindset Nutrition Exercise Sleep Stress Sleep is one of those lifestyle behaviors that is overlooked or neglected....
The Many Perks of Magnesium
Perk 1 Magnesium helps to control the heartbeat by transporting calcium and potassium across the cells. These elements work together to control heartbeat. Magnesium is 4th most abundant mineral in the body. The levels must be just right for the body to work properly....
Nutrition is Key
Healthy Eating Is Good Nutrition Many People with Type 2 Diabetes (T2D) or prediabetes need help with healthy eating. Healthy eating is important because it helps to improve blood sugars or prevent diabetes. Learning this skill will guide the audience to be...