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Survival of the Fittest

by trinettenp | Apr 25, 2020 | Diabetes Management, Healthy eating, Preventive health information

Food List Survival of the Fittest Macronutrients (Fancy Term for Fats, Protein, Carbohydrates) Healthy Fats (9calories/Gm) Olive oil Coconut oil Nuts Avocados Coconut Nut butters Protein (lean vs fat) 4 calories/Gm Lean beef, chicken, turkey, port Seafood Beans,...

National Healthcare Decisions Day

by trinettenp | Apr 16, 2020 | Cardiometabolic conditions, Diabetes Management

https://youtu.be/EJwBOmU40IQ  Video for National Healthcare Decisions Day Advance directive papers: https://aarp.org/caregiving/financial-legal/free-printable-advance-directives/ PBS documentary on diabetes:...

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