Nutrition is Key

by | Jul 9, 2022 | Healthy eating, Nutrition

Healthy Eating Is Good Nutrition Many People with Type 2 Diabetes (T2D)  or prediabetes need help with healthy eating. Healthy eating is important because it helps to improve blood sugars or prevent diabetes.  Learning this skill will guide the audience to be...
Healthy Eating on A Budget

Healthy Eating on A Budget

by | Oct 14, 2021 | Healthy eating, Nutrition

You do not have to sacrifice taste for quality. There are swaps you can do. Highly processed foods are the enemy of healthy nutrition. Please avoid packaged meals as much as possible. Protein (Meats and substitutes). We recommend using the highest quality meat your...
The Benefits of Yogurt

The Benefits of Yogurt

by | Sep 27, 2021 | Healthy eating, Nutrition

  The Benefits of Yogurt Yogurt offers many benefits for Women 40 years old and older. Especially those women with diabetes. Yogurt helps to stabilize and control blood sugars. Additional benefits of eating yogurt are a healthy gut and improve bone health.This...