by trinettenp | Jun 13, 2024 | Healthy eating, Nutrition
Resistant starch is a type of carbohydrate that has gained significant attention in recent years due to its numerous health benefits. Unlike other starches, resistant starch is not easily digestible in the small intestine and instead ferments in the large intestine,...
by trinettenp | Jan 3, 2024 | Diabetes Management, Healthy eating, Nutrition
National Bean Day is a fantastic opportunity to highlight the benefits of beans, especially for people with type 2 diabetes. Beans are not only delicious but also packed with nutrients that can help in managing diabetes. Here are seven benefits of beans for people...
by trinettenp | Dec 7, 2023 | Diabetes Management, Healthy eating
Tips for Managing Diabetes Through Your Diet What you eat plays a big role in controlling diabetes or stopping it before it starts. The types of food, when you eat, and how much can all affect your blood sugar. Here’s what to focus on: Carbs Matter -Carbs come...
by trinettenp | Jul 9, 2022 | Healthy eating, Nutrition
Healthy Eating Is Good Nutrition Many People with Type 2 Diabetes (T2D) or prediabetes need help with healthy eating. Healthy eating is important because it helps to improve blood sugars or prevent diabetes. Learning this skill will guide the audience to be...
by trinettenp | Oct 14, 2021 | Healthy eating, Nutrition
You do not have to sacrifice taste for quality. There are swaps you can do. Highly processed foods are the enemy of healthy nutrition. Please avoid packaged meals as much as possible. Protein (Meats and substitutes). We recommend using the highest quality meat your...
by trinettenp | Sep 27, 2021 | Healthy eating, Nutrition
The Benefits of Yogurt Yogurt offers many benefits for Women 40 years old and older. Especially those women with diabetes. Yogurt helps to stabilize and control blood sugars. Additional benefits of eating yogurt are a healthy gut and improve bone health.This...
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