by trinettenp | Aug 15, 2021 | Diabetes Management, Healthy eating, Nutrition
Many women 40 years old and older may choose a Low carb Mediterranean diet plan to control their blood sugars. Learning the concepts and basics of the Low carb Mediterranean diet plan will make it easy to incorporate into their daily routine. What is the Low Carb...
by trinettenp | Nov 24, 2020 | Diabetes Management, Healthy eating, Nutrition
Healthy Living Summit Healthy Living Information Shared I had the privilege of hosting a Healthy Living Summit in honor of Diabetes Awareness Month. There were seven experts that presented during the seven-hour session. The presentations focused on nutrition, testing,...
by trinettenp | May 13, 2020 | Cardiometabolic conditions, Diabetes Management, Healthy eating, Nutrition, Preventive health information
May is Blood Pressure Awareness Month. This is part of the Cardiometabolic Health series. Cardiometabolic conditions are high blood pressure (hypertension), heart disease, prediabetes or diabetes, abnormal cholesterol, and truncal obesity. Did you know that 75 million...
by trinettenp | Apr 25, 2020 | Diabetes Management, Healthy eating, Preventive health information
Food List Survival of the Fittest Macronutrients (Fancy Term for Fats, Protein, Carbohydrates) Healthy Fats (9calories/Gm) Olive oil Coconut oil Nuts Avocados Coconut Nut butters Protein (lean vs fat) 4 calories/Gm Lean beef, chicken, turkey, port Seafood Beans,...
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