by trinettenp | Feb 27, 2026 | Diabetes Management, Diabetes Management, Lifestyle Behavior Change
Being newly diagnosed with diabetes or prediabetes can be life‑changing. One moment you’re just getting bloodwork, and the next your doctor says, *“You have diabetes—lose weight, eat healthy, and exercise.”* Then they walk out, leaving you with more questions than...
by trinettenp | Feb 24, 2026 | Diabetes Management, Lifestyle Behavior Change, Nutrition, Preventive health information
There’s a quiet belief many people carry when working on blood sugar: If I could just eat perfectly, I’d finally get this under control. No slip-ups.No desserts.No carbs at the “wrong” time.No deviations from the plan. It sounds disciplined. Responsible. Committed....
by trinettenp | Oct 7, 2025 | chronic health problems, Exercise, Lifestyle Behavior Change
Welcome to our newsletter dedicated to vibrant health for women over 50! We spotlight practical, science-backed tips for healthy living—whether you’re thriving or working through chronic conditions.Wellness Tip of the Month Stay Active: The recommended amount of...
by trinettenp | Dec 7, 2023 | Diabetes Management, Lifestyle Behavior Change
Diabetes Diagnosis When you’re first diagnosed with diabetes or prediabetes, doctors often just say to lose weight, eat healthy, and exercise. Then they walk out, leaving you shocked and confused about what to actually do. You Try to Find Your Own Way Many...
by trinettenp | Oct 27, 2023 | Diabetes complications, Diabetes Management, Lifestyle Behavior Change
Introduction Prediabetes is like a stealthy intruder – it often creeps into your life without any noticeable symptoms. Yet, understanding what prediabetes is and its risk factors is crucial because it’s the precursor to type 2 diabetes. It also carries the risk...
by trinettenp | Aug 1, 2023 | Diabetes Management, Lifestyle Behavior Change, Preventive health information
Introduction This blog is an insightful discussion on healthspan versus lifespan. While many people aspire to live long lives, it is equally vital to prioritize living healthy and active lives. In this presentation, we will delve into the distinction between lifespan...
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