by trinettenp | Dec 7, 2023 | Diabetes Management, Lifestyle Behavior Change
Diabetes Diagnosis When you’re first diagnosed with diabetes or prediabetes, doctors often just say to lose weight, eat healthy, and exercise. Then they walk out, leaving you shocked and confused about what to actually do. You Try to Find Your Own Way Many...
by trinettenp | Oct 27, 2023 | Diabetes complications, Diabetes Management, Lifestyle Behavior Change
Introduction Prediabetes is like a stealthy intruder – it often creeps into your life without any noticeable symptoms. Yet, understanding what prediabetes is and its risk factors is crucial because it’s the precursor to type 2 diabetes. It also carries the risk...
by trinettenp | Aug 1, 2023 | Diabetes Management, Lifestyle Behavior Change, Preventive health information
Introduction This blog is an insightful discussion on healthspan versus lifespan. While many people aspire to live long lives, it is equally vital to prioritize living healthy and active lives. In this presentation, we will delve into the distinction between lifespan...
by trinettenp | Dec 5, 2022 | Lifestyle Behavior Change
Lifestyle Behavior Change Lifestyle behavior change are actions taken by people that will affect their health and mortality. 5 Pillars of Behavior Change Mindset Nutrition Exercise Sleep Stress Sleep is one of those lifestyle behaviors that is overlooked or neglected....
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