by trinettenp | Feb 24, 2026 | Diabetes Management, Lifestyle Behavior Change, Nutrition, Preventive health information
There’s a quiet belief many people carry when working on blood sugar: If I could just eat perfectly, I’d finally get this under control. No slip-ups.No desserts.No carbs at the “wrong” time.No deviations from the plan. It sounds disciplined. Responsible. Committed....
by trinettenp | Jun 13, 2024 | Healthy eating, Nutrition
Resistant starch is a type of carbohydrate that has gained significant attention in recent years due to its numerous health benefits. Unlike other starches, resistant starch is not easily digestible in the small intestine and instead ferments in the large intestine,...
by trinettenp | Jan 3, 2024 | Diabetes Management, Healthy eating, Nutrition
National Bean Day is a fantastic opportunity to highlight the benefits of beans, especially for people with type 2 diabetes. Beans are not only delicious but also packed with nutrients that can help in managing diabetes. Here are seven benefits of beans for people...
by trinettenp | Aug 9, 2022 | Cardiometabolic conditions, Diabetes Management, Nutrition
Perk 1 Magnesium helps to control the heartbeat by transporting calcium and potassium across the cells. These elements work together to control heartbeat. Magnesium is 4th most abundant mineral in the body. The levels must be just right for the body to work properly....
by trinettenp | Jul 9, 2022 | Healthy eating, Nutrition
Healthy Eating Is Good Nutrition Many People with Type 2 Diabetes (T2D) or prediabetes need help with healthy eating. Healthy eating is important because it helps to improve blood sugars or prevent diabetes. Learning this skill will guide the audience to be...
by trinettenp | Oct 14, 2021 | Healthy eating, Nutrition
You do not have to sacrifice taste for quality. There are swaps you can do. Highly processed foods are the enemy of healthy nutrition. Please avoid packaged meals as much as possible. Protein (Meats and substitutes). We recommend using the highest quality meat your...
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