by trinettenp | May 12, 2025 | Diabetes Management, Diabetes Management, Mental health, Mindset
Living With Diabetes Is More Than Just Numbers Living with type 2 diabetes or prediabetes isn’t just about tracking blood sugar levels. It’s about managing daily tasks, planning meals, remembering medications, and making lifestyle choices, all while juggling the rest...
by trinettenp | Jan 3, 2024 | Diabetes Management, Healthy eating, Nutrition
National Bean Day is a fantastic opportunity to highlight the benefits of beans, especially for people with type 2 diabetes. Beans are not only delicious but also packed with nutrients that can help in managing diabetes. Here are seven benefits of beans for people...
by trinettenp | Jan 2, 2024 | Diabetes Management, Exercise, Preventive health information
Happy National Personal Trainer Day! Today, we’re celebrating the wonderful world of fitness and the incredible personal trainers who make exercising enjoyable and effective, especially for those managing type 2 diabetes and eligible for the Silver Sneakers...
by trinettenp | Dec 13, 2023 | Blood sugar monitoring, Exercise
Introduction It’s important to recognize the common mistakes related to diabetes so that we can avoid them and maintain a healthy, balanced lifestyle. As a nurse practitioner and diabetes educator who works with folks over 50, I’ve come across the same 3 mistakes time...
by trinettenp | Dec 7, 2023 | Diabetes Management, Lifestyle Behavior Change
Diabetes Diagnosis When you’re first diagnosed with diabetes or prediabetes, doctors often just say to lose weight, eat healthy, and exercise. Then they walk out, leaving you shocked and confused about what to actually do. You Try to Find Your Own Way Many...
by trinettenp | Dec 7, 2023 | Diabetes Management, Healthy eating
Tips for Managing Diabetes Through Your Diet What you eat plays a big role in controlling diabetes or stopping it before it starts. The types of food, when you eat, and how much can all affect your blood sugar. Here’s what to focus on: Carbs Matter -Carbs come...
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