by trinettenp | Oct 7, 2025 | chronic health problems, Exercise, Lifestyle Behavior Change
Welcome to our newsletter dedicated to vibrant health for women over 50! We spotlight practical, science-backed tips for healthy living—whether you’re thriving or working through chronic conditions.Wellness Tip of the Month Stay Active: The recommended amount of...
by trinettenp | Jan 2, 2024 | Diabetes Management, Exercise, Preventive health information
Happy National Personal Trainer Day! Today, we’re celebrating the wonderful world of fitness and the incredible personal trainers who make exercising enjoyable and effective, especially for those managing type 2 diabetes and eligible for the Silver Sneakers...
by trinettenp | Dec 13, 2023 | Blood sugar monitoring, Exercise
Introduction It’s important to recognize the common mistakes related to diabetes so that we can avoid them and maintain a healthy, balanced lifestyle. As a nurse practitioner and diabetes educator who works with folks over 50, I’ve come across the same 3 mistakes time...
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