by trinettenp | Jan 2, 2024 | Diabetes Management, Exercise, Preventive health information
Happy National Personal Trainer Day! Today, we’re celebrating the wonderful world of fitness and the incredible personal trainers who make exercising enjoyable and effective, especially for those managing type 2 diabetes and eligible for the Silver Sneakers...
by trinettenp | Dec 13, 2023 | Blood sugar monitoring, Exercise
Introduction It’s important to recognize the common mistakes related to diabetes so that we can avoid them and maintain a healthy, balanced lifestyle. As a nurse practitioner and diabetes educator who works with folks over 50, I’ve come across the same 3 mistakes time...
by trinettenp | Dec 7, 2023 | Diabetes Management, Lifestyle Behavior Change
Diabetes Diagnosis When you’re first diagnosed with diabetes or prediabetes, doctors often just say to lose weight, eat healthy, and exercise. Then they walk out, leaving you shocked and confused about what to actually do. You Try to Find Your Own Way Many...
by trinettenp | Dec 7, 2023 | Diabetes Management, Healthy eating
Tips for Managing Diabetes Through Your Diet What you eat plays a big role in controlling diabetes or stopping it before it starts. The types of food, when you eat, and how much can all affect your blood sugar. Here’s what to focus on: Carbs Matter -Carbs come...
by trinettenp | Oct 27, 2023 | Diabetes complications, Diabetes Management, Lifestyle Behavior Change
Introduction Prediabetes is like a stealthy intruder – it often creeps into your life without any noticeable symptoms. Yet, understanding what prediabetes is and its risk factors is crucial because it’s the precursor to type 2 diabetes. It also carries the risk...
by trinettenp | Jun 15, 2023 | Diabetes Management, Diabetes Management
Introduction Effective diabetes management is essential for individuals living with this condition. However, limited insurance coverage for diabetes education and the complexity of the disease often pose challenges. Many people attempt to navigate their diabetes...
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