Diabetes Diagnosis
When you’re first diagnosed with diabetes or prediabetes, doctors often just say to lose weight, eat healthy, and exercise. Then they walk out, leaving you shocked and confused about what to actually do.
You Try to Find Your Own Way
Many people turn to Dr. Google or diabetic friends and family for advice. But it’s hard to know if the information is reliable or a good fit.
Others overhaul everything at once – extreme diets, hardcore workouts, the works. This rarely sticks long-term. It’s easy to get frustrated when the scale doesn’t budge or you get an injury.
There is Help Available
The key is working with a professional who can personalize a diabetes management plan based on experience and your needs. For 30 years, I’ve helped people with diabetes (PWD) using my Keep It Simple Sugar (KISS) program.
KISS is collaborative, so you have a say in setting goals and making lifestyle changes. This empowers you to stay focused and get the outcomes you want. Together, we’ll find an approach you can maintain lifelong.
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