The Many Perks of Magnesium
Perk 1 Magnesium helps to control the heartbeat by transporting calcium and potassium across the cells. These elements work together to control heartbeat. Magnesium is 4th most abundant mineral in the body. The levels must be just right for the body to work properly....
Stroke: BE FAST
May is Stroke Awareness Month May is Stroke Awareness Month. Stroke is one of the most disabling conditions and the 7th leading cause of death in the United States. 6 out of 10 middle age adults have chronic health problems. Diabetes and high blood pressure are two...
Nutrition is Key
Healthy Eating Is Good Nutrition Many People with Type 2 Diabetes (T2D) or prediabetes need help with healthy eating. Healthy eating is important because it helps to improve blood sugars or prevent diabetes. Learning this skill will guide the audience to be...
Healthy Eating on A Budget
You do not have to sacrifice taste for quality. There are swaps you can do. Highly processed foods are the enemy of healthy nutrition. Please avoid packaged meals as much as possible.Protein (Meats and substitutes). We recommend using the highest quality meat your...
Manage Your Blood Pressure
High blood pressure is a common problem One of the most common chronic health problems is high blood pressure or hypertension. 47% of adults in the United States have high blood pressure. Hypertension is called the silent killer because many people are unaware that...
The Benefits of Yogurt
The Benefits of Yogurt Yogurt offers many benefits for Women 40 years old and older. Especially those women with diabetes. Yogurt helps to stabilize and control blood sugars. Additional benefits of eating yogurt are a healthy gut and improve bone health.This...