Why You Should Add Resistant Starch to Your Diet: Surprising Health Benefits
Resistant starch is a type of carbohydrate that has gained significant attention in recent years due to its numerous health benefits. Unlike other starches, resistant starch is not easily digestible in the small intestine and instead ferments in the large intestine,...
Bean-tastic Benefits: 7 Super Ways Beans Help Manage Type 2 Diabetes!
National Bean Day is a fantastic opportunity to highlight the benefits of beans, especially for people with type 2 diabetes. Beans are not only delicious but also packed with nutrients that can help in managing diabetes. Here are seven benefits of beans for people...
Embrace Fitness on National Personal Trainer Day: Your Silver Sneakers Guide for Type 2 Diabetes Management!
Happy National Personal Trainer Day! Today, we're celebrating the wonderful world of fitness and the incredible personal trainers who make exercising enjoyable and effective, especially for those managing type 2 diabetes and eligible for the Silver Sneakers...
Diabetes Over 50: How to Tackle Common Missteps and Stay Healthy
Introduction It’s important to recognize the common mistakes related to diabetes so that we can avoid them and maintain a healthy, balanced lifestyle. As a nurse practitioner and diabetes educator who works with folks over 50, I’ve come across the same 3 mistakes time...
Getting Support For Your Diabetes Diagnosis
Diabetes Diagnosis When you're first diagnosed with diabetes or prediabetes, doctors often just say to lose weight, eat healthy, and exercise. Then they walk out, leaving you shocked and confused about what to actually do. You Try to Find Your Own Way Many people turn...
Nutrition Tips for Managing Diabetes: Meal Planning and Key Factors
Tips for Managing Diabetes Through Your Diet What you eat plays a big role in controlling diabetes or stopping it before it starts. The types of food, when you eat, and how much can all affect your blood sugar. Here's what to focus on: Carbs Matter -Carbs come in...