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Embrace Fitness on National Personal Trainer Day: Your Silver Sneakers Guide for Type 2 Diabetes Management!

Embrace Fitness on National Personal Trainer Day: Your Silver Sneakers Guide for Type 2 Diabetes Management!

by trinettenp | Jan 2, 2024 | Diabetes Management, Exercise, Preventive health information

Happy National Personal Trainer Day! Today, we’re celebrating the wonderful world of fitness and the incredible personal trainers who make exercising enjoyable and effective, especially for those managing type 2 diabetes and eligible for the Silver Sneakers...
The Focus is Health Span, Not Lifespan: Prioritizing Quality of Life

The Focus is Health Span, Not Lifespan: Prioritizing Quality of Life

by trinettenp | Aug 1, 2023 | Diabetes Management, Lifestyle Behavior Change, Preventive health information

Introduction This blog is an insightful discussion on healthspan versus lifespan. While many people aspire to live long lives, it is equally vital to prioritize living healthy and active lives. In this presentation, we will delve into the distinction between lifespan...
Manage Your Blood Pressure

Manage Your Blood Pressure

by trinettenp | Jun 2, 2022 | Cardiometabolic conditions, Preventive health information

High blood pressure is a common problem One of the most common chronic health problems is high blood pressure or hypertension. 47% of adults in the United States have high blood pressure.  Hypertension is called the silent killer because many people are unaware that...

Stroke: BE FAST

by trinettenp | May 20, 2022 | Cardiometabolic conditions, Preventive health information

May is Stroke Awareness Month May is Stroke Awareness Month. Stroke is one of the most disabling conditions and the 7th leading cause of death in the United States.  6 out of 10 middle age adults have chronic health problems. Diabetes and high blood pressure are two...
Three Daily Health and Wellness Tips

Three Daily Health and Wellness Tips

by trinettenp | Sep 23, 2021 | Preventive health information

Daily Health and Wellness Tips Daily health and wellness tips help you on your health journey. Do you want to live a long life or a healthy life? You see a person can live a long life but it can be one filled with pain and debilitation and suffering. They need help...

Women’s Health and Wellness

by trinettenp | May 12, 2021 | Mindset, Preventive health information

The Women’s health and wellness program presents information to women ages 40 years old and older who have decided to pursue a healthy lifestyle. There are many programs that focus on weight loss, which is short-term fix rather than a lifestyle change. What is the...
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Recent Posts

  • Why You Should Add Resistant Starch to Your Diet: Surprising Health Benefits
  • Bean-tastic Benefits: 7 Super Ways Beans Help Manage Type 2 Diabetes!
  • Embrace Fitness on National Personal Trainer Day: Your Silver Sneakers Guide for Type 2 Diabetes Management!
  • Diabetes Over 50: How to Tackle Common Missteps and Stay Healthy
  • Getting Support For Your Diabetes Diagnosis

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