Preventive health information Archives - Page 2 of 3

Don’t Wait! Get Yourself to the Doctor

by trinettenp | Jul 22, 2020 | Cardiometabolic conditions, Diabetes Management, Preventive health information

In this article, red flag situations will be discussed. When a condition is red flag, that means it is an emergency that needs immediate attention. People with diabetes are at high risk for developing complications, especially if blood sugars are out of control. You...

From Overwhelm to Domination

by trinettenp | Jun 15, 2020 | Cardiometabolic conditions, Diabetes Management, Mindset, Preventive health information

Have you ever been overwhelmed? What about confused? Well that is what has happened to me. I was involved in so many projects and so many groups that I got completely overwhelmed. My calendar was so packed that I overlooked some things. So you may ask, why did you...

Senior Health and Fitness Day 2020

by trinettenp | May 27, 2020 | Preventive health information

Welcome to Senior Health and Fitness Day. Hopefully during the #StayHome time and pandemic you have been doing some sort of exercise or activity to maintain your strength and stamina. There are problems that occur with aging. Muscle loss – muscle cells are...

Put Down That Salt Shaker!

by trinettenp | May 13, 2020 | Cardiometabolic conditions, Diabetes Management, Healthy eating, Nutrition, Preventive health information

May is Blood Pressure Awareness Month. This is part of the Cardiometabolic Health series. Cardiometabolic conditions are high blood pressure (hypertension), heart disease, prediabetes or diabetes, abnormal cholesterol, and truncal obesity. Did you know that 75 million...

Survival of the Fittest

by trinettenp | Apr 25, 2020 | Diabetes Management, Healthy eating, Preventive health information

Food List Survival of the Fittest Macronutrients (Fancy Term for Fats, Protein, Carbohydrates) Healthy Fats (9calories/Gm) Olive oil Coconut oil Nuts Avocados Coconut Nut butters Protein (lean vs fat) 4 calories/Gm Lean beef, chicken, turkey, port Seafood Beans,...

Diabetes Mellitus VS Diabetes Insipidus

by trinettenp | Mar 12, 2020 | Diabetes Management, Preventive health information

Diabetes Mellitus VS Diabetes Insipidus Different kinds of diabetes have different symptoms that require their own individual treatments. Diabetes Mellitus is simply common diabetes. When the pancreas doesn’t produce enough insulin for the body to regulate...

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Don’t Wait! Get Yourself to the Doctor

From Overwhelm to Domination

Senior Health and Fitness Day 2020

Put Down That Salt Shaker!

Survival of the Fittest

Diabetes Mellitus VS Diabetes Insipidus

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