Stroke: BE FAST
May is Stroke Awareness Month May is Stroke Awareness Month. Stroke is one of the most disabling conditions and the 7th leading cause of death in the United States. 6 out of 10 middle age adults have chronic health problems. Diabetes and high blood pressure are two...
Healthy Eating on A Budget
You do not have to sacrifice taste for quality. There are swaps you can do. Highly processed foods are the enemy of healthy nutrition. Please avoid packaged meals as much as possible.Protein (Meats and substitutes). We recommend using the highest quality meat your...
The Benefits of Yogurt
The Benefits of Yogurt Yogurt offers many benefits for Women 40 years old and older. Especially those women with diabetes. Yogurt helps to stabilize and control blood sugars. Additional benefits of eating yogurt are a healthy gut and improve bone health.This...
Three Daily Health and Wellness Tips
Daily Health and Wellness Tips Daily health and wellness tips help you on your health journey. Do you want to live a long life or a healthy life? You see a person can live a long life but it can be one filled with pain and debilitation and suffering. They need help...
The Low Carb Mediterranean Diet Plan
Many women 40 years old and older may choose a Low carb Mediterranean diet plan to control their blood sugars. Learning the concepts and basics of the Low carb Mediterranean diet plan will make it easy to incorporate into their daily routine. What is the Low Carb...
Women’s Health and Wellness
The Women’s health and wellness program presents information to women ages 40 years old and older who have decided to pursue a healthy lifestyle. There are many programs that focus on weight loss, which is short-term fix rather than a lifestyle change. What is the...