by trinettenp | Apr 25, 2020 | Diabetes Management, Healthy eating, Preventive health information
Food List Survival of the Fittest Macronutrients (Fancy Term for Fats, Protein, Carbohydrates) Healthy Fats (9calories/Gm) Olive oil Coconut oil Nuts Avocados Coconut Nut butters Protein (lean vs fat) 4 calories/Gm Lean beef, chicken, turkey, port Seafood Beans,...
by trinettenp | Mar 12, 2020 | Diabetes Management, Preventive health information
Diabetes Mellitus VS Diabetes Insipidus Different kinds of diabetes have different symptoms that require their own individual treatments. Diabetes Mellitus is simply common diabetes. When the pancreas doesn’t produce enough insulin for the body to regulate...
by trinettenp | Feb 10, 2020 | Preventive health information, Uncategorized
People with diabetes are at high risk for cardiovascular disease (CVD). Poorly controlled blood sugars and lack of physical activity are two strong controllable contributing factors. “Over time, high blood glucose from diabetes can damage your blood vessels...
by trinettenp | Jan 14, 2020 | Mindset
How many of you have a china cabinet full of beautiful china on display? Have you ever used them? Some may be wedding gifts from your registry or inherited from your mother or grandmother. When I was growing up, we used our “good china” for special holidays. We had...
by trinettenp | Jan 13, 2020 | Preventive health information
Last Saturday night, there was a bad storm in our area. The winds had died down but it was still raining. My husband has this saying that came from his brother, “I got to go check my traps. With all of this rain, I don’t want whatever’s in there to drown.” Well, I...
by trinettenp | Dec 4, 2019 | Cardiometabolic conditions, Diabetes Management, Preventive health information
There is an old gospel song that says, “Don’t Wait Until the Battle is Over, Shout Now…Because in the end you gonna win.” That’s my message to you today. Do not wait until January 1st to start eating healthy, exercising, joining the gym, etc. It’s better to start...
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