by trinettenp | Jun 15, 2020 | Cardiometabolic conditions, Diabetes Management, Mindset, Preventive health information
Have you ever been overwhelmed? What about confused? Well that is what has happened to me. I was involved in so many projects and so many groups that I got completely overwhelmed. My calendar was so packed that I overlooked some things. So you may ask, why did you...
by trinettenp | May 27, 2020 | Preventive health information
Welcome to Senior Health and Fitness Day. Hopefully during the #StayHome time and pandemic you have been doing some sort of exercise or activity to maintain your strength and stamina. There are problems that occur with aging. Muscle loss – muscle cells are...
by trinettenp | May 13, 2020 | Cardiometabolic conditions, Diabetes Management, Healthy eating, Nutrition, Preventive health information
May is Blood Pressure Awareness Month. This is part of the Cardiometabolic Health series. Cardiometabolic conditions are high blood pressure (hypertension), heart disease, prediabetes or diabetes, abnormal cholesterol, and truncal obesity. Did you know that 75 million...
by trinettenp | Apr 25, 2020 | Diabetes Management, Healthy eating, Preventive health information
Food List Survival of the Fittest Macronutrients (Fancy Term for Fats, Protein, Carbohydrates) Healthy Fats (9calories/Gm) Olive oil Coconut oil Nuts Avocados Coconut Nut butters Protein (lean vs fat) 4 calories/Gm Lean beef, chicken, turkey, port Seafood Beans,...
by trinettenp | Mar 12, 2020 | Diabetes Management, Preventive health information
Diabetes Mellitus VS Diabetes Insipidus Different kinds of diabetes have different symptoms that require their own individual treatments. Diabetes Mellitus is simply common diabetes. When the pancreas doesn’t produce enough insulin for the body to regulate...
by trinettenp | Feb 10, 2020 | Preventive health information, Uncategorized
People with diabetes are at high risk for cardiovascular disease (CVD). Poorly controlled blood sugars and lack of physical activity are two strong controllable contributing factors. “Over time, high blood glucose from diabetes can damage your blood vessels...
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